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TYSON · 19-01-2005, 03:49 PM

I purchased the book that everyone is talking about but found that alot of things included i did not like so i have modified it to siute me.If you do not use this book then you probally wont understand the methods of the diet below. Just wondered if you have any comments on this version. I think that their is so many different varieties of food recepes in this book to stop you getting board with the same thing day in day out but as i say i dont like tuna and salmon ect so came up with this.

Question is will i loose weight on this plan and am i getting the nutrients i need.

BASIC DAYS INTAKE

Meal 1 1/4 cup oats and whey & multi vitamin

Meal 2 1/4 cup oats and whey

Meal 3 2oz of meat (chicken,pork or beef)
1 1/3oz of broccali
4oz of potatoes or ( 1 1/2 oz of rice or pasta)
500ml diet coke

JUST ONE THING, IF ANY OF YOU ARE ON LEVEL 2 OF THE CUTTING CYCLE THEN IS EACH OF THE FOUR MAIN MEALS ONLY AROUND 5-6 BIG SPOON FULLS WORTH OF FOOD AS THIS SEEMS SMALL TO ME

Meal 4 as above with 1 oz dark choclate instead of diet coke

TRAINING & THEN PROTEIN SHAKE

Meal 5 as meal 3

Meal 6 as above

BASICS.............................THIS TOTALS UP TO THE FOLLOWING ON A DAILY BASIS

8oz meat
4oz broccali
4oz potatoes or 1 1/2 oz of rice or pasta

I also use the seasoning that is given in this book.

19-01-2005, 03:49 PM	#1 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	My cutting diet I purchased the book that everyone is talking about but found that alot of things included i did not like so i have modified it to siute me.If you do not use this book then you probally wont understand the methods of the diet below. Just wondered if you have any comments on this version. I think that their is so many different varieties of food recepes in this book to stop you getting board with the same thing day in day out but as i say i dont like tuna and salmon ect so came up with this. Question is will i loose weight on this plan and am i getting the nutrients i need. BASIC DAYS INTAKE Meal 1 1/4 cup oats and whey & multi vitamin Meal 2 1/4 cup oats and whey Meal 3 2oz of meat (chicken,pork or beef) 1 1/3oz of broccali 4oz of potatoes or ( 1 1/2 oz of rice or pasta) 500ml diet coke JUST ONE THING, IF ANY OF YOU ARE ON LEVEL 2 OF THE CUTTING CYCLE THEN IS EACH OF THE FOUR MAIN MEALS ONLY AROUND 5-6 BIG SPOON FULLS WORTH OF FOOD AS THIS SEEMS SMALL TO ME Meal 4 as above with 1 oz dark choclate instead of diet coke TRAINING & THEN PROTEIN SHAKE Meal 5 as meal 3 Meal 6 as above BASICS.............................THIS TOTALS UP TO THE FOLLOWING ON A DAILY BASIS 8oz meat 4oz broccali 4oz potatoes or 1 1/2 oz of rice or pasta I also use the seasoning that is given in this book. Last edited by TYSON; 19-01-2005 at 03:53 PM.