| my sister is a vegi (not that shes ever eaten a vegetable!) and she buys all that quorn & soya stuff, which i regularly steal as its all high in protein & low in fat.
id go for somthing like this for bulking
Meal 1:
Oats with protein powder,
Orange juice,
Multi-Vitamin ,
Meal 2:
Quorn, 35g protein of whatever you pick up, potatoes & veg
Meal 3:
protein shake in 1/2 fat milk, post workout perhaphs?
Meal 4:
6 egg whites,
Vegetables,
Potatoes,
and Vit C Tabs
Meal 5:
Quorn 35g protein, veg, choose a low carb sidedish pref under 40 carbs for last meal,
but remember to eat nuts, between all meals, aim to eat at least 150g a day, which is great for good fats & plenty of protein.
I dont think you'll ever get true size being a vegi but you should be able to put on muscle with that diet |