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McRoNiX · 19-01-2005, 12:46 AM

Hey,
I'm 6 2" and trying to shed a few pounds of any fat I have and get down to about 12% BF by start of feb. After then I want to put on muscle. Got a post going in nutrition as how to take care of the food side of things, but need a lot of advice with weights/exercises/etc.
I am 6 2" and hope to be 154lbs (11 stone) by Feb. I really want to get bigger arms, shoulders and chest, but in a previous post i read I should work all muscle groups (like legs , back, etc)

And I also read from some of you guys I should only work one major group each session, and alternate throughout the week, eg, arms day one, back day 4, legs day 6, or watever.

I understand about how much rest I need and everything like that, but can someone help me with a routine or something, based on going to the gym 3 times a week.

Would really appreciate any help, cos I need some to get me started in body building!!
Cheers.

19-01-2005, 12:46 AM	#1 (permalink)
McRoNiX Gym Addict Join Date: Dec 2004 Location: Sussex Posts: 322	Help New Routine for Beginner Needed! Hey, I'm 6 2" and trying to shed a few pounds of any fat I have and get down to about 12% BF by start of feb. After then I want to put on muscle. Got a post going in nutrition as how to take care of the food side of things, but need a lot of advice with weights/exercises/etc. I am 6 2" and hope to be 154lbs (11 stone) by Feb. I really want to get bigger arms, shoulders and chest, but in a previous post i read I should work all muscle groups (like legs , back, etc) And I also read from some of you guys I should only work one major group each session, and alternate throughout the week, eg, arms day one, back day 4, legs day 6, or watever. I understand about how much rest I need and everything like that, but can someone help me with a routine or something, based on going to the gym 3 times a week. Would really appreciate any help, cos I need some to get me started in body building!! Cheers.