What you guys think of this for putting on some muscle?..
Meal 1:
Oats with protein powder,
Orange juice,
Multi-Vitamin and Vit C Tabs,
Meal 2:
Quorn or egg sandwhich (2 rounds)
Meal 3:
Not sure bout this..
Pasta or something?
Kind of needs to be easy and on the go.
Meal 4:
Large Quorn based meal,
Vegetables,
Potatoes,
Meal 5:
Soup with bread or Beans on toast, etc,
Protein Shake,
Just an idea for my diet which starts in Feb.
Please rip it apart and help me out!! Gota get flax oil by the sounds or it and maybe more nuts and beans in.
Any comments welcome! Just remember I'm veggie
