| Tuna, I can eat it strait but like help.
Strain the tuna then mix in some Avacado (good fat), onion powder and garlic powder.
Its pre-salted to I wouldnt add much there. Mix it all up and you can put this on bread or crackers. Not the best choices of carbs but boy does this taste good.
So you have your protein (tuna), fats (avadado) and carbs (bread/crackers).
Or, you can strain it and toss it over some salad, along with some diced olives, small amount of cheese with your favorite dressing (not too much). This makes a good healthy meal.
I have heard (but never tried) using tuna and using egg whites and making it into paste then pan frying it up into a burger.
Again never tried it and I know someone will give you the recipe here, think it was Big that had it.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
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