Thread: WHATS THE BEST WAY
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Old 18-01-2005, 07:56 PM   #12 (permalink)
crazycacti
Fat and bulking...
 
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Location: Isle of Man/Newcastle
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Quote:
Originally Posted by Aftershock
What ur stiving for is the strongest possible contaction of the muscle which will in turn produce the greatest addaptave response.
Perfectly put ;)
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