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powerU · 18-12-2003, 03:04 PM

it's definitley enough - i've had more gains in size and strength training like this than ever before. In fact, due to xmas do's etc. i've missed the odd day in the last couple of weeks (chest last week) and found i could still lift more this week!

18-12-2003, 03:04 PM	#7 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	it's definitley enough - i've had more gains in size and strength training like this than ever before. In fact, due to xmas do's etc. i've missed the odd day in the last couple of weeks (chest last week) and found i could still lift more this week!