Originally Posted by ONE SMART COOKIE

A few training routine samples for all the newbies to get their teeth into and experiment and learn about what suits them best.

Enjoy

3 sets 8 reps(beginners)
5 reps 5 rest(reg park favourite)
6 sets 6 reps
10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.
10 sets 10 reps 10 exercises,whole body workout same system as above
done 3x a week very brutal.
Compound sets(alternating between 2 exercises dealing with 2 aspect of
ther same muscle group.
Supersets(alternating between 2 exercises for apposing muscle groups.
Push day pull day.
Up and down the rack
3 days on 3 days off(including supplements)
21 days on 7 off
1 1/2 reps
1 set every hour(allday training weak bodypart)
1 bodypart aday(overload priniple)
tri sets(alternating between 3 exercises.
double compounds(alternating back and forth between aspects of the
same muscle)
Every otherday routine
Monday wednesday friday routine
4day split
beat the clock routine(pick an exercise and for the next 10 mins do as
many sets as possible then next time in try to beat it,serge nubret favourite.
100 reps per bodypart