 Vegetarian in need of protein!
Hi, Im a veggie and wondering if any of you guys are or can advise me on stuff?
Obviously stuff like fish oils are out of the question but I hear flax oil is good? In what form do you buy it and is it expensive?
I'm getting some cheap whey from myprotein.co.uk as price is an issue.
Apart from that I'm not sure how I'm going to make up the cals.
Quorn is good which I eat a lot of, and eggs.
Any help more than welcome.
Thanks in advance |