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**big** · 17-01-2005, 07:27 PM

Oats and egg whites. I find this works well for me. I eat it about 30-40 mins before I train. Ideally I'd eat an hour or so before, but I train shortly after waking up.

17-01-2005, 07:27 PM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	Oats and egg whites. I find this works well for me. I eat it about 30-40 mins before I train. Ideally I'd eat an hour or so before, but I train shortly after waking up.