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Old 17-12-2003, 11:12 PM   #4 (permalink)
DB
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If i was you mate i'd keep the crossovers in there just do them at the end of the of the session and just do one maybe 2sets just to get a final stretch into the muscle to help it grow, i agree with hackskii on the rest tho i find incline bar works better for me personally than dumbbell,
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