| I would drop the cable cross overs and stick pretty much to the bench and incline presses doing each once a week.
Start
Week (1) start with bar bench first, 5 sets 8-12 reps and then dumbbell inclines 5 sets for for 8-12 reps. Last sets on each do to failure.
week (2) start with barbell inclines 5 sets for 8-12 reps and dumbbell bench for 5 sets 8-12 reps. last sets on each go to failure.
Trade off every other week with dumbbells and barbell and alternate between starting with bench and the inclines.
If you want to do a stretching exercise then do a fly with light weight and after the muscle is pumped really good stretch the hell out of it with the fly exercise. You are going to be doing a total of 10 sets of presses and this is alot for the chest and even shoulders. I want you to work chest first on the chest day and the last set go to failure, how ever the number of reps you are going to get. You can save yourself a little bit on the other sets but the last set I want you to go to failure.
After 5 weeks I want you to drop 2 reps for 6-10 reps on the bench and inclines.
Bench and inclines are the 2 best building exercises for your chest. inclines hit upper chest and bench gives the width and size through the middle of the chest.
I dont recomend doing declines as if the lower part of the chest gets too big it can kindof look like tits and it is a short lift with not much of a stretch.
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**Master Key System**
Scott
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