| I would add a carb to that shake like bananna or strawberry. I would also add flax seed about a tablespoon with that for the good mono-unsaturated fat.
This way you get a good quality protein, a good quality fat and a good quality carb. You can treat this as a meal.
If you cant get the flaxseed then eat a couple of olives or a small handfull of peanuts. Raw would be preferred but if not then any other kind.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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