andysutils

no one laughs at problems like this and if they did, theyd be the ones laughed at, i was exactly the same as you, i started this lifting at only a 119lbs.

first of all,1. your overtraining because your training to many days and theres no way your eating enough to recover anyway, your diets probably not even 50% of 3000+cals per day, follow what vince posted, more complex carbs, more protein, try adding some oils in your diet for easy callories, natty peanut butter, almonds, whole eggs, olive oil, milk.

ive got some good news for you actually that very few realise, you know so called hard gainers like yourself and i, theres no such thing, just a lack of knowledge, were actually the luckiest people not the worst like you think because skinny guys can pack on the muscle the quickest and hardly any bodyfat because a guy of your bodytype will only ever pack on muscle, no matter how much you put away.