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neildo · 21-11-2008, 10:08 AM

As for time, an hour max for me...maybe 50mins of lifting and 10 mins of ab work to end on ab days. Intense is good but let yourself rest between each set properly and its good to have a wee warmup at the start too

21-11-2008, 10:08 AM	#11 (permalink)
neildo I'll give you your shooter ya c*nt ye! Join Date: Oct 2008 Location: Glasgow Posts: 427	Re: Please dont laugh! As for time, an hour max for me...maybe 50mins of lifting and 10 mins of ab work to end on ab days. Intense is good but let yourself rest between each set properly and its good to have a wee warmup at the start too