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Lloyd DA · 21-11-2008, 08:47 AM

More carbs, like brown rice, oats, wholewheat pasta etc.

Do a 3 day split, don't work the same group of muscles more than once a week.

21-11-2008, 08:47 AM	#7 (permalink)
Lloyd DA The harder the battle, the sweeter the victory. Join Date: Jul 2008 Location: Grimsby Posts: 1,965 Blog Entries: 2	Re: Please dont laugh! More carbs, like brown rice, oats, wholewheat pasta etc. Do a 3 day split, don't work the same group of muscles more than once a week.