| Re: Please dont laugh!
typical day
Meal 1
3 eggs
weetabix or some bread
protein shake
Meal 2
tuna sandwich
fruit smoothie
Meal 3
footlong subway sandwich meal
Meal 4
protein shake
Meal 5
Rice with some meat
training
mon -back/biceps/forearms
tues -chest/triceps/abs
wed -shoulders/legs
thurs -back/biceps/forearms
frid -chest/triceps/abs
satur -shoulders/legs
sun - rest
Last edited by cynerain; 21-11-2008 at 08:20 AM.
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