Thanks for the suggestions guys
, started on the ECA today...jesus! Jittery is an understatement
don't understand if my body has far too much energy or wants more - v. wierd feeling, thank god i've finished my exams now!
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Originally Posted by pscarb i would up the Glutimine to 10g before bed and PWO |
i would but i'm running out of glutamine and the funds have dried up because i'm an overseas uni student :(
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Originally Posted by pscarb i would also add 4-5g of fish oils spread throughout the day.... |
like this
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Originally Posted by carnivore great pick on tuna as the last meal of the day, 150g tin = 40g protein, 0g carbs, 0g fat, perfect before you go to bed |
thas what i picked up on too, good protein plus cheap as hell - i get morrison's bettabuy for 38p a tin - cheap as chips. I aslo get my eggs from there - 18 for about £1.50
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Originally Posted by winger Swap that rice for brocolli and you will be the leanest guy on the board |
Like the sound of that! 30% bf about 18 months ago and now i'm about 3 stone lighter at about 15% bf (18 stone to 15) with more lean mass and strength
, happy as larry!