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**Pscarb** · 17-01-2005, 09:56 AM

mmm intresting....

i would swap the basmati rice for brown rice(add some garlic infused olive oil for taste)this has a lower glycemic range..

i would also add veg to meal 5 although i would add a cpl of egg whites and 1 yolk aswell to complete the amino profile...

But most of all i would drop the skimmed milk totally replace it with a whey drink mixed in water(syntrax nector is great for b4 bed).....

i would up the Glutimine to 10g before bed and PWO
increase the Calcium to 800-1200mg per day
i would also add 4-5g of fish oils spread throughout the day....

17-01-2005, 09:56 AM	#5 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	mmm intresting.... i would swap the basmati rice for brown rice(add some garlic infused olive oil for taste)this has a lower glycemic range.. i would also add veg to meal 5 although i would add a cpl of egg whites and 1 yolk aswell to complete the amino profile... But most of all i would drop the skimmed milk totally replace it with a whey drink mixed in water(syntrax nector is great for b4 bed)..... i would up the Glutimine to 10g before bed and PWO increase the Calcium to 800-1200mg per day i would also add 4-5g of fish oils spread throughout the day....