Typical day in my cutting diet atm - i know the carbs are low but tried higher carbs and they keep my weight stable only
Meal 1 -
6 egg whites
1 egg yolk
50g oats
20g peanut butter
Splenda
Cinnamon
Meal 2 -
200g steak (uncooked weight)
30g basmati rice (uncooked weight)
Peas
Meal 3 - (PWO)
30g Whey w/1pt of skimmed milk
Meal 4 -
200g Chicken breast (uncooked weight)
30g basmati rice (uncooked weight)
Green veg
Olive oil
Meal 5 -
1 Tin of tuna
Before bed -
1pt of skimmed milk
I also take 5g glutamine PWO, and daily:
1000mg Vit C
400 ug Chromium Picolinate
400 mg Calcium
1000mg Glucosamine Sulphate
1 x Multi Vitamin
Thinking of starting E/C/A - not sure though
Doing 6 days strict, 1 day cheat and i'll keep the diet up for 8 weeks
Been on for a wk so far, never felt better, strength gone up still this week, little hungry though, lost 2 lbs first week
Lets have the abuse
