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Originally Posted by crazycacti Most def! Veg, eggs, milk, oats etc...all processed food is almost always high on the GI, IMO milk is the wonder food/drink - good PCF ratio, slow digesting proteins and calcium helps in curbing excess fat that the body doesn't need from getting digested
think i might post my current cutting diet up now :o |
That is a little secret that somehow you have found out. Nice Crazy. Milk they say lowfat, will help you loose the stomach fat on men. Also, if you dont have calcium in your diet than you can forgetaboutit. Diet is key.
