| Meal 1.
4 yolks 2 whites.
Drop the bread and spread and use oats instead with flaxseed in it and add 1 scoop of whey to the oats.
Meal 2.
1 tin tuna and 1 apple with 2 caps of fish oil.
Meal 3.
Add some almonds in here.
Meal 4.
Drop the rice and add some vegetables here and some avocado (not a lot).
Meal 5.
Too many bananas (high in the GI) better fruit would be berries (low GI), or better yet a vegetable.
Meal 6.
This is ok but only for PWO as the banana spikes pretty good. You can add some creatine too here and maybe up the protein a bit.
Meal 7.
Drop the eggs, make that a big chicken breast and add a vegetable with some fish oils.
The calories look about right but if he loses more than 1.5 lbs a week he needs to add some more food.
40/30/30 is my favorite way to lose for the long run.
His protein is ok. Carbs might be a tad low and fats low too.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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