Personally think partials aren't that good, not sure what u can really get out of them over full reps, if u can't handle the weight stick it down and do full reps IMO
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Originally Posted by dirty barry i think u need mass and then when u got size it needs to be scalpted |
I don't reckon u can scalpt a muscle, only make it bigger/smaller/one head bigger than another - i reckon ur born with the shape of ur muscles.
I'm not a fan of isolation exercises for this reason but u have to include some in ur workout, heavy full compound movements for me, cycling rep range from 6-8, 8-10, 10-12 and sometimes 12-15... i never do really isolated exercises such as DB preacher curls... who knows though once i get some base strength/mass.... each to their own
