Quote:
|
Originally Posted by SportDr I would recommend upright rows as these would work both perfectly and in the same movement.
SD |
yeah i'll go with that i find them a killer on the traps..move ur hands out further to put more emphesis(sp?) on ur delts....
i still think for shoulder deelopment u cant beat a seated dumbell and military press combo for mass!!
but good overall mate :lift:
__________________
Affiliate of Bulk Supplements Direct
Discount Code= BSD290
UKBFF southcoast 2008, O80kg Champion