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SportDr · 16-01-2005, 09:42 PM

Hi all,

My girlfriend is 56.5kg, 26.5% BF (for a female that is low, don't forget the boobies ;) ) and is on Chef x's Diatia diet, level 3 and in that diet it recommends 5g creatine in post workout shake.

I wanted her to have a good product so I bought 'Cubed' Tri-Creatine Malate by San which recommends 3 spoonfuls (15g) a day.

At the moment she is doing exactly the same routine as me, as recommended by Biker and others, just with less weight.

She wants to put on some quality muscle and hopes to look like one of Wingers fitness models one day

Question is, Diatia recommends 5g pwo, as she is doing 5 part split with me thats 5 times per week, is this enough? I know she doesn't have to load with this but should she be taking it on non-workout days aswell and how much please?

Thanks all, I know your gonna have some good ideas for me

SD

16-01-2005, 09:42 PM	#1 (permalink)
SportDr Back on the road to being Massive! Join Date: Sep 2004 Location: Kent, UK Posts: 3,812	Tri Creatine Malate am I using it right? Hi all, My girlfriend is 56.5kg, 26.5% BF (for a female that is low, don't forget the boobies ;) ) and is on Chef x's Diatia diet, level 3 and in that diet it recommends 5g creatine in post workout shake. I wanted her to have a good product so I bought 'Cubed' Tri-Creatine Malate by San which recommends 3 spoonfuls (15g) a day. At the moment she is doing exactly the same routine as me, as recommended by Biker and others, just with less weight. She wants to put on some quality muscle and hopes to look like one of Wingers fitness models one day Question is, Diatia recommends 5g pwo, as she is doing 5 part split with me thats 5 times per week, is this enough? I know she doesn't have to load with this but should she be taking it on non-workout days aswell and how much please? Thanks all, I know your gonna have some good ideas for me SD __________________ Badger angwy....vewwwy angwy! I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My Journal Last edited by SportDr; 16-01-2005 at 09:45 PM.