| basically you got it right SD
meal1
leave in yolks but a little cheese is ok for flavour just not too much
meal2
yes, orange and a green salad, olive oil tsp
meal 3
maybe add half again, 30g whey, 150ml milk
meal4
bumping your comments (although i recon he is using a micro pack which is 1 serving 250g.....very conveinient)
olive oil tsp
meal5
yes drop banana
plus med jacket potato and tbsp butter..maybe cheese if bulking
PWO
double the whey
add some honey or table sugar chefx style
drop the banana
bed
add mixed veg to the ommelete
3-4 whole large eggs should do it
or
leave the eggs if concerned about fat and have steak and veg/olive oil |