| Welcome to the board Roth.
Meal 1 needs a protein and 1 less banana, Oats would be better than weetabix and maybe a good fat like flaxseed.
Meal 2 I dont know what baguttes are but there are better protein sources than spam.
Meal 3 Rice would be better than the toast.
Meal 4. needs a protein and a fat in it.
Meal 5, sorry I dont know what mince pie is either (im in the States sorry).
Meal 6 needs to be fixed using a protein source like meat, chicken, fish, good carb like broccolli, some ruffage. Also fruits would be better suited in the morning and vegetables better suited in the afternoon, has something to do with Glycemic Index.
Good fats like nuts, avacado, olives, should be taken in.
Poor choices for carbs are breads, pasta's, cereals, potato. Now you can eat these but just in moderation as there are much better carbs like oats, apples, berrys and vegetables.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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