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15-01-2005, 10:08 PM

i am trying to gain muscle but am currently not in work my diet is as follows

meal1 4 weetabix, coffee, two banana
meal2 tin \of spam, two bagettes
meal3 bowl of soup,tuna,toast
meal4 fruit
meal 5 low fat mince pie and potatos, peas
meal 6 same as meal 1

i have very little money to spend on food each week wround 20quid

15-01-2005, 10:08 PM	#1 (permalink)
Roth Guest Posts: n/a	Help with diet i am trying to gain muscle but am currently not in work my diet is as follows meal1 4 weetabix, coffee, two banana meal2 tin \of spam, two bagettes meal3 bowl of soup,tuna,toast meal4 fruit meal 5 low fat mince pie and potatos, peas meal 6 same as meal 1 i have very little money to spend on food each week wround 20quid Last edited by Roth; 15-01-2005 at 10:23 PM.