UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

ben jamming · 19-11-2008, 11:34 AM

i recently read 2.2g per kg of body weight is the maximum protein somebody should consume, any more is wasted. but im guessing people on here will say to eat more than that?

19-11-2008, 11:34 AM	#2 (permalink)
ben jamming Newbie Trainer Join Date: Jan 2008 Location: Surrey Posts: 94	Re: How much protein? i recently read 2.2g per kg of body weight is the maximum protein somebody should consume, any more is wasted. but im guessing people on here will say to eat more than that?