| Increasing calories
For the first time today, I counted how many calories Im getting in a day, and it cant be more then 2,500. This, I know, is very low, but I am eating almost constantly and feel full the whole time. My protein is fine, about 180g a day (weight 175lbs atm), so are there any way of increasing calorific intake? Would a supp be the best way of doing things?
Cheers as always,
John |