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Originally Posted by Thor 5 plates bench ( each side)
5 plates dead off floor for reps ( each side)
1000lbs hack squat ( rock bottom) |
if you want to enter strongman comps your bench is in the right ballpark, deads I would expect you need to improve on, most of the strongmen I know are benching about 5 - 5.5 plates per side (220-240kgs) but their deadlifts are close to 300kgs (some slightly over)