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Originally Posted by Pscarb you can find my training routine here http://www.muscleweb.org/forum/showt...&threadid=1964
my diet at the moment is pretty standard stuff it will change in a cpl of weeks as i start my comp diet...
this is what i will eat today..
Meal 1:
6 Weetabix
1 banana
SAN Infusion drink
Meal 2:
2 Scoops Pro-Peptide
1 apple
Meal 3:
225g Chicken
200G low fat tortellini pasta
Meal 4:
2 Scoops Pro-Peptide
50g Oats
Handfull of Grapes
Meal 5:Post workout
Tin of Rice pudding
2 Scoops Pro-Peptide
Meal 6:
200g Salmon
Veg
Meal 7:
Protein drink if hungry
like i said pretty standard stuff.... |
There you go, rice pudding, I told everyone thats good sh1t, but quite a few on here laughed it off, thinking I was some kind of idiot...ok, maybe thats slightly true, but thanks for posting that. Great build there btw
