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**Pscarb** · 13-01-2005, 01:11 AM

i only train abs in the last 8 weeks of a comp diet never in the off season..

i cycle my carbs for the first 4 weeks of a diet normally like this

Day 1:200g

Day 2:150g

Day 3:50g

Day 4:250g

and then i repeat ...

after these 4 weeks i deplete carbs for 6 days then refeed for 1 as the weeks go by my body depletes quicker so by the end i will deplete in 2-3 days..

but to be honest things can change on a daily basis i use the mirror alot to determine my carb needs.....

13-01-2005, 01:11 AM	#42 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	i only train abs in the last 8 weeks of a comp diet never in the off season.. i cycle my carbs for the first 4 weeks of a diet normally like this Day 1:200g Day 2:150g Day 3:50g Day 4:250g and then i repeat ... after these 4 weeks i deplete carbs for 6 days then refeed for 1 as the weeks go by my body depletes quicker so by the end i will deplete in 2-3 days.. but to be honest things can change on a daily basis i use the mirror alot to determine my carb needs.....