| Not too bad but I would swap the bread for more oats first meal.
Oats are a better carb than the bread with more fiber too.
Try tossing some flax seed to add to your fats. That is an excellant fat too.
Avacado is an awesome fat too, so are fish oils (not cod liver oil high in vitamin A), Almonds are a good source of fat as well.
Meal 2 could have some more protein in there too. You could remove the bread meal one and add a protein meal 2, this should even out the macros a bit, along with some fats.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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