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**big** · 12-01-2005, 09:40 PM

What are your goals and total macros with that?

Looks pretty good, but some points:
* Not enough fats in there
* You have no post-workout carbs
* Need a slower protein source before bed - whey isn't the best choice

12-01-2005, 09:40 PM	#4 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	What are your goals and total macros with that? Looks pretty good, but some points: * Not enough fats in there * You have no post-workout carbs * Need a slower protein source before bed - whey isn't the best choice