| my diet
meal 1
whey(50g protein)
large bowl of oats
2 toast with lemon curd
meal 2
4 boiled eggs
50g brown rice
yougart
apple
meal 3
2 tins of tuna (little mayo)
2 tortila wraps
banana
meal 4
chicken strips (40g protien)
pear
meal5
steak/fish/chicken
3 veg
post workout
whey (50g protein)
meal6
1 tub cottage cheese
2 rivitas
before bed
whey (50g protein)
what do you all think - all opinions welcome |