Originally Posted by robdog

Well under the advice of Pscarb im concentrating on my upper chest and outer delts. I need to bring my legs up aswell but with heavy squats out (bad back) for the forseeable future its gonna be hard.

As for my starting weight mate i wuld say approx 300lb but tbh i never ever used to weigh myself when i was that fat. I was one of them that would walk about with my top off pretending to the whole world i was happy being fat lol.

My current weight is 16st 10lbs. My waist has gone from approx 48-50" to 34-35".