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Moray Muscle · 12-01-2005, 03:06 PM

i have a neck harness i train neck once every two weeks, build up real slow, i do 25kg for 30 reps 3 - 4 sets u will be suprised at speed it grows at

i know someone who got his neck to 24" just by doing heavy barbell shrugs

12-01-2005, 03:06 PM	#8 (permalink)
Moray Muscle Gym Addict Join Date: Jan 2005 Posts: 196	i have a neck harness i train neck once every two weeks, build up real slow, i do 25kg for 30 reps 3 - 4 sets u will be suprised at speed it grows at i know someone who got his neck to 24" just by doing heavy barbell shrugs