| 6am - 8 -10 egg whites 1 whole egg
2 slices of wholemeal toast
baking bowl of oats with 1.5 pints of milk
1 litre of water
8am - Reflex whey shake ( double serving) + fruit
10am - 10oz of beef, veg,baked potato
cottage cheese
1 litre of water
Noon - 8 - 10oz of chicken breast
boilded rice
large pepper salad
pint tub of low fat yoghurt
1 litre of water
2pm - Reflex Whey ( double serving) + fruit
4pm - 16oz steak, large salad, sweet potatos grilled
2 litres of water
6pm train ( drink 2 litres of water while training)
7pm - 2 Met Rx MRP + fruit
8pm - 8 -10 egg whites 1 whole
cottage cheese
1 pint of milk
fish, turkey also eaten above just a rough guide, also snack on rice cakes during the day if hungry
this diet is working for me at moment steady gains being made |