| Well, it is only restricted for carbs.
Keto is good if you can do it and loose.
Modified diets are ok if keto diets are not for you.
All diets restrict carbs.....................Hmmmmmmmm
The best diet I have ever seen is the Zone Diet by Barry Sears.
ChefX mimics this diet and this diet has been around sinse 1996.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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