hackskii

Zelah, breast feeding will help you get down in your weight faster if you do it. Not only is it better for your babys immune system for you to breast feed but you will lose your weight faster doing it. Some women lose their weight only by brestfeeding.

Drop some of the breads, pasta, potato, rice and substitute for fruits in the mornings and vegetables in the afternoons.
Might want to spread your meals out with the same volume and add another meal.
5-6 meals are good.
Oatmeal is good for a morning meal but add a protein and a fat with it.

Try and stay away from hydrogenated oils, refined carbs, and refined sugars.

A small apple and a small can of solid white tuna would be another good meal.
Take in some fiber during the meals if you can find some this will slow down the spiking of the blood sugars.
Also eat some protein, carbs and fats with each meal and again throw in some fiber if you can get it. This will keep blood sugars level and help to not spike blood sugars and insulin.

Shoot for about 1.5-2 lbs of weight loss a week.
Dont weigh yourself everyday.
Take some measurements first, waist, legs and arms.

Drink lots of water.
Dont wait more than 5 hours max to eat. Every few hours smaller meals are better.

Do your cardio after you have done your weights. Weight train your whole body and dont forget the legs.

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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.

**Master Key System**


Scott