Thats a pretty good plan really zelah
I deffo would have the veg and maybe add 1 piece of fruit to each meal
Remember to keep the pasta portion size moderate and add a little olive oil to the last 2 meals, with a little butter to the first 2 meals
also these links may help you
http://www.uk-muscle.co.uk/showthrea...9&page=1&pp=15 http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html
You can buy the diet book from the first link from this site (recomended)
http://www.regimenx.com/