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Zelah · 11-01-2005, 09:03 PM

Thanks guys!

Here's an example of what i'm planning to eat while dieting:

Meal1: 2 pieces of bread (not white bread!!) with ham. 1 glass of milk.
M2: the same as above.
M3(dinner): I'm really into pasta so i generally eat that for dinner every day. With lean meat.
M4:Some eggs, and maybe some lean meat.

I'm only eating lean meat, like pork, chicken, fish and beef. Going to add my meals with vegetables, mostly greens. And i drink a lot of water all day through. But what about fruit? What, and how much to eat?

Should i eat before cardio? And when should i do cardio, before or after doing weights?

Ì'm still breastfeeding my baby, do i need to take this into consideration while on diet? Like do i need slightly more calories than i would've if i wasn't breastfeeding? If any of you know that kind og stuff

Thank's again!

11-01-2005, 09:03 PM	#5 (permalink)
Zelah Newbie Trainer Join Date: Jan 2005 Posts: 2	Thanks guys! Here's an example of what i'm planning to eat while dieting: Meal1: 2 pieces of bread (not white bread!!) with ham. 1 glass of milk. M2: the same as above. M3(dinner): I'm really into pasta so i generally eat that for dinner every day. With lean meat. M4:Some eggs, and maybe some lean meat. I'm only eating lean meat, like pork, chicken, fish and beef. Going to add my meals with vegetables, mostly greens. And i drink a lot of water all day through. But what about fruit? What, and how much to eat? Should i eat before cardio? And when should i do cardio, before or after doing weights? Ì'm still breastfeeding my baby, do i need to take this into consideration while on diet? Like do i need slightly more calories than i would've if i wasn't breastfeeding? If any of you know that kind og stuff Thank's again!