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DB · 11-01-2005, 08:26 PM

i think u'll be fine at losing that weight...u seem dedicted enough to train 4-5 times a week so the weight will fall off in my opinion, post what u eat at the mo we'll try and clean up your diet and say when to eat certain foods, 45 mins cardio is plenty.
welcome to uk muscle also :lift:

11-01-2005, 08:26 PM	#3 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 12,026	i think u'll be fine at losing that weight...u seem dedicted enough to train 4-5 times a week so the weight will fall off in my opinion, post what u eat at the mo we'll try and clean up your diet and say when to eat certain foods, 45 mins cardio is plenty. welcome to uk muscle also :lift: __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion