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Originally Posted by Jimmy I lowered the weight to 240 kg and repped towards oblivion. Then I waited for a few seconds before I started my matrix set.
Matrix? I hear.
Matrix is like the old 21's on biceps. Remember 7 full reps, 7 half up and 7 half down. Well, its simillar but I used tens, 10 full, 10 half up, 10 half down and 10 full. After a short pause I repped out again to achieve around 100 reps over the whole set.
I only needed 3x20 reps on the extensions to finish my thighs off, that was it.
I dare you all to try matrix at the end of your work outs, its a phucker thats for sure.
Sorry if this post is boring but I'm tired and I've been standing on a night club door with sore, week legs all evening! | I am gonna try this out Jimmy, I usually do squats, SLDL then either lunges or presses and finally extensions and curls.
I did used to do 20 rep squats, got really strong (and fit) with those, 6x20 reps 100kg! aaargghh the pain, oooh the stars 
SD
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I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
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