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Zelah · 11-01-2005, 06:47 PM

Hi u guys!
Hoping some of you can help me a bit. I just gave birth to my daughter 8 weeks ago, and now i'm gonna start training again to loose the weight i gained. Hope that anyone in here can give me a diet plan that will help me do this right.

I'm 22 years old, 5ft 2inch and weigh about 140 pounds. So you can see i'm a bit chunky 'round the waist :p

Before my pregnancy i weighed 121, and that's the weight i'm hoping to be in about 3 months. Is this a realistic goal? To loose almost 20 pounds in three months?

I'm gonna train in a gym 4 to 5 times a week. Every session with weights and cardio. Is 45 minutes of cardio enough?

I really hope some of you can help me out, to make this a bit easier to take on.

Thanks a lot! ;)

11-01-2005, 06:47 PM	#1 (permalink)
Zelah Newbie Trainer Join Date: Jan 2005 Posts: 2	Need some help please! Hi u guys! Hoping some of you can help me a bit. I just gave birth to my daughter 8 weeks ago, and now i'm gonna start training again to loose the weight i gained. Hope that anyone in here can give me a diet plan that will help me do this right. I'm 22 years old, 5ft 2inch and weigh about 140 pounds. So you can see i'm a bit chunky 'round the waist :p Before my pregnancy i weighed 121, and that's the weight i'm hoping to be in about 3 months. Is this a realistic goal? To loose almost 20 pounds in three months? I'm gonna train in a gym 4 to 5 times a week. Every session with weights and cardio. Is 45 minutes of cardio enough? I really hope some of you can help me out, to make this a bit easier to take on. Thanks a lot! ;)