Thread: Keto vs Low cal diet
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Old 11-01-2005, 01:02 PM   #9 (permalink)
Gridlock
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^^^bump^^^^

There are two things about dieting that make it about 10 times harder,

1)what hackski said - as soon as you cut calories your metabolism slows down!
2)Your body will burn muscle as well as fat!

another thing is when you have alot to lose like me 2lbs a week loss, which is supposedly the healthiest range, is just soul destroying!
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