| if you diet like this constantly without a break you will need a refeed day every so often not really eating crap but high carbs this will get you over the plateau...
i can see where the fat comes from (OLive oli/Flax/Chicken/Oats) but i think you are eaing to little fat i would aim for approx 90-100g eat oily fish every third day or/and take fish oils each day to take up the slack |