| Cutting more than 500 cals a day can slow down the metabolism as much as 15-35%
When you go off the diet with a slow metabolism then you will gain weight till the metabolism speeds back up resulting is weight gain.
Everyone is diffrent so no approach will suit all. As said above trial and error and you will have it nailed.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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