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**Pscarb** · 10-01-2005, 02:50 PM

you can find my training routine here http://www.muscleweb.org/forum/showt...&threadid=1964

my diet at the moment is pretty standard stuff it will change in a cpl of weeks as i start my comp diet...
this is what i will eat today..

Meal 1:
6 Weetabix
1 banana
SAN Infusion drink
Meal 2:
2 Scoops Pro-Peptide
1 apple
Meal 3:
225g Chicken
200G low fat tortellini pasta
Meal 4:
2 Scoops Pro-Peptide
50g Oats
Handfull of Grapes
Meal 5:Post workout
Tin of Rice pudding
2 Scoops Pro-Peptide
Meal 6:
200g Salmon
Veg
Meal 7:
Protein drink if hungry

like i said pretty standard stuff....

10-01-2005, 02:50 PM	#32 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	you can find my training routine here http://www.muscleweb.org/forum/showt...&threadid=1964 my diet at the moment is pretty standard stuff it will change in a cpl of weeks as i start my comp diet... this is what i will eat today.. Meal 1: 6 Weetabix 1 banana SAN Infusion drink Meal 2: 2 Scoops Pro-Peptide 1 apple Meal 3: 225g Chicken 200G low fat tortellini pasta Meal 4: 2 Scoops Pro-Peptide 50g Oats Handfull of Grapes Meal 5:Post workout Tin of Rice pudding 2 Scoops Pro-Peptide Meal 6: 200g Salmon Veg Meal 7: Protein drink if hungry like i said pretty standard stuff....